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Bía Lifestyle
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey.
Founders Update #35
Michael here! Over the last two weeks Andrew has been visiting our manufacturers and making sure Beta is assembled properly before it's shipped to customers.
April 25, 2025 2 min read
What is Sleep Latency – Sleep Latency vs Sleep Efficiency
April 14, 2025 10 min read
What is Restorative Sleep & Why is it Important?
April 11, 2025 8 min read
Founders Update #34
April 11, 2025 2 min read
Is it Bad to Sleep Next to Your Phone? – 5 Side Effects of Using Phone at Night
April 07, 2025 6 min read
What is Beauty Sleep? 7 Benefits of Sleep for Your Skin
Getting enough restful sleep [7 - 9 hours] can significantly improve your skin's health, from reducing wrinkles to enhancing your overall glow.
April 04, 2025 7 min read
Founders Update #33
Michael here! Today we're focusing on the Travel Case plans + the delivery of the first phase of Beta.
March 28, 2025 3 min read
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Bad Sleep Habits? – 10 Tips to Improve Sleep Hygiene
Inconsistent sleep schedules and activities like scrolling through your phone before bed can contribute to poor sleep hygiene, resulting in restless nights and unproductive days.
March 28, 2025 5 min read
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What is Sleep Latency – Sleep Latency vs Sleep Efficiency
With so much to do in any 24-hour day, most people find it almost as hard as walking on thin ice to quiet their minds and prepare for sleep.
April 14, 2025 10 min read
What is Restorative Sleep & Why is it Important?
April 11, 2025 8 min read
Bad Sleep Habits? – 10 Tips to Improve Sleep Hygiene
March 28, 2025 5 min read
Founders Updates
New updates and improvements to Bia. We'll notify you right away via email when new versions are released.
Is it Bad to Sleep Next to Your Phone? – 5 Side Effects of Using Phone at Night
Sleeping with your phone can disrupt your sleep cycle due to blue light exposure and may also increase your exposure to electromagnetic radiation.
April 07, 2025 6 min read
Sleep and Screen Time - How Does Screen Time Affect Sleep?
August 09, 2024 8 min read
What is the Point of Sleep Tracking?
July 01, 2024 8 min read
What is Beauty Sleep? 7 Benefits of Sleep for Your Skin
Getting enough restful sleep [7 - 9 hours] can significantly improve your skin's health, from reducing wrinkles to enhancing your overall glow.
April 04, 2025 7 min read
Sleep and Your Heart Health - Can Lack of Sleep Cause Heart Problems?
March 03, 2025 6 min read
Sleep and Metabolism - How Does Sleep Affect Metabolism?
January 13, 2025 6 min read
Sleep and Learning – The Importance of Sleep in Improving Learning
During sleep, your brain processes and consolidates new knowledge, turning short-term memories into long-term ones. This makes sleep an invaluable part of learning effectively and efficiently.
March 21, 2025 4 min read
Sleep Diary – The Importance of Keeping Track of Your Sleep
January 10, 2025 6 min read
12 Interesting & Fun Facts about Sleep and Myths Debunked
January 06, 2025 3 min read
Music and Sleep – Does Music Help You Sleep?
Music uniquely syncs with your brain, slowing your heart rate and reducing cortisol - the stress hormone.
February 17, 2025 8 min read
What is White Noise? – Does White Noise Help You Sleep?
December 30, 2024 6 min read
Pregnancy and Sleep - 6 Tips for Better Sleep During Pregnancy
December 23, 2024 5 min read
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