Bía Lifestyle
The latest ideas, insights, and inspiration, expertly curated to empower you on your health
journey.
Health & Wellness 3 articles Sleep Basics 8 articles Sleep Concepts 2 articles Status Updates 10 articles Technology & Sleep 1 article
Health & Wellness
What is Sleep Deprivation? – Symptoms, Causes, Effects & Treatment
Let's explore the world of sleep deprivation and find ways to get the rest we need.
April 22, 2024 11 min read
Health & Wellness
What is Sleep Deprivation? – Symptoms, Causes, Effects & Treatment
Let's explore the world of sleep deprivation and find ways to get the rest we need.
April 22, 2024 11 min read
Sleep Basics
What happens at every stage of your sleep? Understanding sleep cycle
There are several distinct stages broadly categorized into REM (Rapid Eye Movement) sleep and non-REM sleep.
April 22, 2024 10 min read
Sleep Concepts
What is Microsleep – Causes, Risks, and Treatment
Have you ever blinked and suddenly realized you missed a few seconds? That’s microsleep
April 22, 2024 8 min read
Sleep Basics
How to Wake up With Energy – 9 Tips to Feel Well Rested
Here we are, snoozing alarms and wrestling with the blanket, feeling like we’ve wrestled a bear instead of catching sleep.
March 26, 2024 9 min read
Sleep Basics
Best Sleep Schedule for Night Shift Workers
Are you a shift worker struggling for years to find a way to regulate your sleep schedule?
March 26, 2024 6 min read
Status Updates
Beta is closed. Colors are locked in.
Michael here with some exciting news!
March 25, 2024 2 min read
Sleep Concepts
Bad sleep habits? – 10 Tips to Improve Your Sleep Hygiene
Sleep hygiene - it plays a bigger role in your physical and mental well-being than you might think. Unfortunately, many people suffer from poor sleep hygiene, with some global studies suggesting up to 50-60% struggle with insomnia.
March 19, 2024 11 min read
Sleep Basics
How to Sleep on a Plane - 15 Tips for Long Flights
Overcome the cramped seats, changes in cabin pressure and temperature, chatty Kathys, crying babies, and the constant and overbearing hum of the engines.
March 12, 2024 8 min read
Status Updates
Golden Prototype
Michael here, I'm excited to show you the colors we've selected for the Bía Smart Sleep Mask!
March 07, 2024 1 min read
Sleep Basics
How to Sleep Better - 20 Tips for a Good Night Sleep
Getting a good night’s sleep is more important than you might think! It can improve your mood, boost your brainpower, and even help you stay healthy.
March 05, 2024 9 min read
Sleep Basics
How to Fall Asleep Faster: 5 Tips & Tricks
We all know that sleep is crucial for maintaining optimal health. Yet for many, amidst the hustle and bustle of life, falling asleep can often be a real struggle...
February 27, 2024 12 min read
Sleep Basics
How Long Can You Go Without Sleep?
Today's world never stops. Sleep often takes a back seat. It makes you wonder: how long can we push our bodies without rest?
February 20, 2024 7 min read
Health & Wellness
What is Beauty Sleep? 6 Ways Sleep Benefits Your Skin
Ever noticed how you look fresher and more vibrant after a good night's sleep?
February 13, 2024 6 min read
Health & Wellness
Insomnia – Why Can’t I Sleep? Symptoms, Causes, and Treatment
Are you having trouble sleeping consistently well, or suffering from sleepless nights?
February 06, 2024 8 min read
Status Updates
2024 is looking good!
We've made great progress! The manufacturing delay with the foam has allowed us to shift our attention to the little details: tuning our foam-conduction speakers, miniaturizing the electronics, and running tests on our batteries.
January 31, 2024 2 min read
Technology & Sleep
Discover how Technology Enhances Your Sleep Quality
We spend our days glued to screens that promise to make life easier, only to find ourselves tossing and turning at night, struggling to switch off.
January 30, 2024 7 min read
Status Updates
We've Made Great Progress
While we have a lot of great progress to share in this update, we also have some disappointing but not unsurprising news. Watch the video update for more information on our production schedule, deadlines, and shipping updates.
November 09, 2023 2 min read
Status Updates
It's Alive!
For the past two years, Andrew and I have been working diligently on bringing the Bía Smart Sleep Mask to life. We didn't know if you would like it's look, be interested in it's features, in fact, we had no idea if anyone would even pre-order.
August 30, 2023 2 min read
Status Updates
I've been talking to a LOT of sleep experts...
I've been talking to a LOT of sleep experts...
May 17, 2023 1 min read
Status Updates
New year, big update!
Andrew and I have left our day jobs to work full time on Bía. It's time to go all in on creating the world's most cutting-edge sleep mask.
February 15, 2023 1 min read
Status Updates
We asked, and you answered.
The results from our market study are more promising than ever 🙌 We learned that Bía Sleep is seen as innovative, cutting-edge, and a definite need. We also learned that we could improve how we speak about the unique features of Bía Sleep.
November 15, 2022 1 min read
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