Articles | Bía — Unlock the power of a restful sleep

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Bía Lifestyle

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey.

Health & Wellness 25 articles Sleep Basics 26 articles Sleep Concepts 14 articles Sleep Remedies 18 articles Technology & Sleep 6 articles Updates 26 articles

Sleep and Metabolism - How Does Sleep Affect Metabolism?

Your metabolism, which converts food into energy, operates differently during sleep, and the quality and quantity of your rest can either optimize or disrupt this essential function.

January 13, 2025 6 min read

Recent Stories

Sleep Diary – The Importance of Keeping Track of Your Sleep

January 10, 2025 6 min read

12 Interesting & Fun Facts about Sleep and Myths Debunked

January 06, 2025 3 min read

Sleep and Obesity - Can Sleep Deprivation Cause Weight Gain?

January 03, 2025 4 min read

What is White Noise? – Does White Noise Help You Sleep?

December 30, 2024 6 min read

Sleep and Metabolism - How Does Sleep Affect Metabolism?

Your metabolism, which converts food into energy, operates differently during sleep, and the quality and quantity of your rest can either optimize or disrupt this essential function.

January 13, 2025 6 min read

Sleep Diary – The Importance of Keeping Track of Your Sleep

A sleep diary provides insight into how diet, exercise, and daily routines impact your sleep.

January 10, 2025 6 min read

12 Interesting & Fun Facts about Sleep and Myths Debunked

Whether you're deciding which side to sleep on or if you should ditch your pillow, we've got you covered with insightful facts and expert advice.

January 06, 2025 3 min read

Sleep and Obesity - Can Sleep Deprivation Cause Weight Gain?

Sleep deprivation disrupts the normal functioning of hormones that regulate hunger and appetite, leading to increased cravings and potential weight gain.

January 03, 2025 4 min read

What is White Noise? – Does White Noise Help You Sleep?

White noise combines all sound frequencies to create a soothing, static-like sound that helps drown out disruptive noises that can prevent you from falling asleep or waking you up at night.

December 30, 2024 6 min read

What is Polyphasic Sleep? Is Polyphasic Sleep Healthy?

Polyphasic sleep schedules, like the Uberman, Dymaxion, and others, propose a radical shift from the traditional monophasic sleep cycle.

December 27, 2024 6 min read

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#1 Sleep Quiz Backed by Science

Discover your Sleep Animal

The Sleep Chronotype Quiz is designed to help you discover your unique sleep persona based on your natural predispositions.

Sleep Chronotype

Moonlight Orca

Sleep Chronotype

Morning Cheetah

Sleep Chronotype

Night Owl

Pregnancy and Sleep - 6 Tips for Better Sleep During Pregnancy

Many women find it difficult to get comfortable, especially as their pregnancy progresses.

December 23, 2024 5 min read

Founders Update #26

Michael here, and we have HUGE news: 1. Samples have arrived and have exceeded expectations! 2. Since we hit this milestone, we are increasing the price. We are so so happy. This is a big step forward and we are working harder than ever to get these out to you. Before I jump in, here is a quick photo of me testing the mask

December 20, 2024 2 min read

How Much Sleep Do New Parents Get? Tips to Rest with a Newborn

Adjusting to the sleepless nights and unpredictable baby schedule can leave new parents feeling worn out.

December 20, 2024 6 min read

Best Sleep Environment - How to Improve Bedroom Ambiance

Creating the right bedroom ambiance can make a huge difference in how well you fall asleep and stay asleep.

December 16, 2024 5 min read

Do Women Need More Sleep Than Men?

Studies show that women generally require more sleep than men due to differences in biology and lifestyle.

December 13, 2024 5 min read

How to Sleep When Pregnant - Best Way to Sleep During Pregnancy

Sleep challenges are super common during pregnancy, and a lot of expecting moms have the same questions about how to sleep comfortably.

December 09, 2024 4 min read

Meditation for Deep Sleep: How to Relax Your Mind for a Better Night's Rest

So many of us spend endless hours lying in our bed, unable to calm our minds so we can drift off. We’ve got bazillion thoughts running through our heads and can’t seem to stop them.

December 06, 2024 6 min read

Sleep Therapy – How Does Sleep Therapy Work?

Staring at the ceiling, rolling around in your bed and waking up feeling more tired than when you went to sleep. Ugh! These sleep issues can affect every part of your life.

December 02, 2024 7 min read

Founders Update #25

Michael here - we're hiring! If you're a mobile app engineer with a background in iOS and Flutter we welcome you to apply to work with us. Perks include a 4-day work week, share options, 4+ weeks vacation, and more. https://getbia.com/careers Let’s rock the world to sleep!

November 29, 2024 2 min read

Insomnia Before, During, and After Period - Insomnia and the Menstrual Cycle

Many women experience insomnia before, during, and even after their period.

November 28, 2024 5 min read

Sleep and Mood - Why Does Sleep Affect Your Mood?

When your sleep is disrupted, it can throw off your whole day, affecting how you feel, think, and interact with others.

November 25, 2024 5 min read

What is Sleep Inversion? How to Fix an Irregular Sleep-Wake Cycle?

Sleep inversion often stems from irregular work hours, lifestyle habits, or circadian rhythm disorders. It leads to an irregular sleep-wake rhythm disorder in which the body's internal clock loses sync with the environment, causing erratic sleep patterns.

November 22, 2024 3 min read

The 9 Best Bedtime Tea to Help You Calm and Sleep

Another exciting option is lavender tea. The soothing aroma of lavender helps calm the mind and has been shown to enhance sleep quality and reduce nighttime awakenings.

November 18, 2024 6 min read

Neuroscience of Sleep - How Does Sleep Relate to Neuroscience?

At its core, sleep allows the brain to restore itself, clear waste, strengthen neural connections, and consolidate memories – all of which are critical for mental and emotional well-being.

November 15, 2024 5 min read

Founders Update #24

Michael here - while our manufacturers are busy producing samples, we'd love to get your feedback on what makes a great charging cable and adapter. Today, we'd like to focus on Bìa's accessories.

November 15, 2024 2 min read

What is Paradoxical Insomnia or Sleep State Misperception?

In paradoxical insomnia, your body goes through the usual stages of sleep, but your mind just doesn’t register it. Instead, you might feel as though you were awake the entire night.

November 11, 2024 6 min read

Biphasic Sleep: What is it? Benefits and Tips for a Restful Biphasic Cycle

Turns out that breaking up your sleep into two segments—often with one longer stretch at night and a shorter nap during the day—can be a natural and efficient way to recharge.

November 08, 2024 7 min read

What is Sleep Debt? Can You Catch Up on Sleep?

When you miss out on those essential hours of shut-eye, the sleep you owe yourself starts to pile up, just like a debt in the bank.

November 04, 2024 6 min read

Light Therapy – Does Light Therapy Help with Insomnia?

Insomnia disrupts your body's internal clock. Light therapy for insomnia exposes you to bright light during the day, mimicking natural sunlight.

November 01, 2024 7 min read

Founders Update #23

Michael here with a short update this week. We have good news around timelines and good news around passing certifications.

November 01, 2024 1 min read

Bedtime Yoga for Better Sleep – Best Yoga Poses for Sleeplessness

Yoga for sleep harnesses gentle stretches and calming breath work to soothe the nervous system, making it ideal for unwinding before bed. Practices like bedtime yoga help silence the day’s stresses and cue your body for deep relaxation.

October 28, 2024 8 min read

Does Lack of Sleep Cause Dark Circles? Why and How to Get Rid of Them?

When you don't get enough sleep, your body doesn't have a chance to perform essential skin repairs. Blood vessels under your eyes can dilate and become more visible through the skin, creating those telltale dark shadows.

October 25, 2024 6 min read

What is Sleep Bruxism (Teeth Grinding)? Symptoms, Causes & Treatment

Bruxism is characterized by teeth grinding and is often associated with involuntary jaw clenching.

October 21, 2024 7 min read

Sleep and Hunger - Is It Bad to Eat Before Sleeping?

Eating right before bed doesn’t have to be a no-go—as long as you choose wisely. Certain foods, if eaten too close to bedtime, can disrupt your sleep by causing discomfort and indigestion.

October 18, 2024 8 min read

Founders Update #22

Michael here with a quick update this week!

October 18, 2024 2 min read

7 Best Natural Essential Oils to Help You Sleep Better

Whether battling insomnia or seeking a more restful night, the aromatic appeal of essential oils can transform your sleep.

October 14, 2024 7 min read

Do Eyebags Really Get Caused by No Sleep?

When you don't get enough rest, your body's circulatory system may not function optimally, leading to water retention in areas like under your eyes.

October 11, 2024 5 min read

How Does Sleep Affect Your Academic Performance?

Every student struggles to juggle coursework, exams, and social life, but neglecting sleep can seriously hinder brain functions such as memory, concentration, and decision-making.

October 07, 2024 5 min read

Founders Update #21

Michael here! Today I would like to dive into one of our most innovative features: The Sleep Journal.

October 04, 2024 2 min read

What is Green Noise and How Does it Help with Sleep?

In our busy world, finding solace in the soothing sounds of nature can be a much-needed intervention for those who struggle with sleep.

October 04, 2024 8 min read

How Not to Sleep – 11 Tips on How to Stay Awake at Work

Surprisingly, consuming coffee immediately before a brief 15-20 minute slumber can enhance alertness more effectively than either caffeine or napping independently.

September 30, 2024 5 min read

What is Brown Noise and How Does it Help with Sleep?

Brown noise is a sound that includes all frequencies heard by the human ear, but with a twist

September 27, 2024 9 min read

Paradoxical Sleep - Why is REM Called Paradoxical Sleep?

In paradoxical or REM sleep, our brains are as active as they are when we're awake, yet our bodies remain almost immobile - a truly paradoxical phenomenon.

September 23, 2024 8 min read

Founders Update #20

Michael here with a smaller Friday update. Today we'll cover our wins & learnings, as well as answers to your questions.

September 20, 2024 1 min read

How to Sleep Less – 9 Tips on How to Function on Little Sleep

Many high-achieving individuals throughout history, like Leonardo da Vinci and Thomas Edison, reportedly practiced polyphasic sleep - sleeping for short periods multiple times per day instead of the typical monophasic sleep of 7-9 hours at night.

September 20, 2024 7 min read

Caffeine and Sleep - How Does Caffeine Affect Sleep?

Caffeine blocks the action of a natural brain chemical associated with sleep, making it harder for you to wind down and fall asleep at night.

September 16, 2024 7 min read

Does the Full Moon Affect Sleep? Full Moon and Insomnia

People have long believed that the moon has some kind of mysterious influence on human behavior, including sleep. But is there any science to back this up?

September 13, 2024 7 min read

Pink Noise for Sleep – What is Pink Noise? Benefits and Examples

Listen! Pink noise could be the key to better sleep health, helping you fall asleep faster and enhancing brain activity associated with deep sleep stages.

September 09, 2024 10 min read

Best Noise for Sleep – 10 Sounds to Help You Sleep Better

Whether it's the gentle hum of white noise or the soothing rhythm of ocean waves, the right sound can significantly enhance your sleep.

September 06, 2024 7 min read

Founders Update #19

Michael here! Today I would like to share a concrete timeline, the announcement of a free Bía Sleep accessory, and answers to your questions.

September 06, 2024 3 min read

Sleep and Blood Pressure - Does Lack of Sleep Cause High Blood Pressure?

When we skimp on sleep, our energy levels suffer—and our blood pressure can rise, leading to long-term health risks.

September 06, 2024 7 min read

Sleep and Aging – Insomnia and Other Old Age Sleep Disorders

Sleep plays such a crucial role in maintaining health and well-being, and it becomes even more important as we age. Adequate sleep helps repair body tissues, support brain function, and boost the immune system.

August 30, 2024 4 min read

Sleep Aid Vitamins – Best Vitamins for Better Sleep

Let’s check out the best vitamins for better sleep and how they can benefit you.

August 26, 2024 6 min read

Twitching in Sleep – Why Do I Twitch When I Sleep

These involuntary muscle contractions, known as hypnic jerks or myoclonic jerks, are everyday bedtime experiences that can be both startling and intriguing.

August 23, 2024 9 min read

Founders Update #18

Michael here - this update will be shorter than usual.

August 23, 2024 1 min read

Working Out Before Bed – Is it Okay to Exercise Before Sleep? Pros and Cons

Exercise is a natural remedy for sleep problems, as it helps reduce stress, regulate the sleep-wake cycle, and promote relaxation.

August 16, 2024 6 min read

What are the Best Sleeping Positions?

Let’s look at the best sleeping positions, their advantages and disadvantages, and tips for choosing the right one for you.

August 12, 2024 4 min read

How Bía tracks, organizes, and displays your sleep stats

Michael here! Today I would like to show you how Bía tracks, organizes, and displays your sleep stats.

August 09, 2024 3 min read

Sleep and Screen Time - How Does Screen Time Affect Sleep?

It’s common knowledge that many of us stay glued to our screens until the very last moment before we hit the bed. But, are you aware this habit can really impact your sleep?

August 09, 2024 8 min read

What is Slow Wave Sleep (Deep Sleep) and How to Improve It?

Slow wave sleep occurs mainly in the earlier cycles of sleep. In fact, three critical events take place simultaneously when you’re in this sleep phase

August 09, 2024 7 min read

Sleep and Dreams – Why Do We Dream When We Sleep?

Join us as we deep-dive into the science and stories behind our dreams, uncovering not just why we dream but how these nightly rituals can impact our waking lives.

August 02, 2024 10 min read

7 Tips on How to Go to Bed Early

From setting a consistent sleep schedule to creating the perfect bedtime environment, these 7 tips will help you wind down effectively and enjoy the many benefits of going to bed early.

July 29, 2024 8 min read

What is Restorative Sleep & Why is it Important?

Restorative sleep is so important for your overall health and well-being. You need it especially for physical recovery, cognitive function, and emotional balance.

July 26, 2024 8 min read

Manufacturing and more...

Michael here! This week we have a big update from Andrew as he just got back from visiting overseas manufacturers.

July 26, 2024 2 min read

Is it Bad to Sleep Next to Your Phone? – 5 Side Effects of Using Phone at Night

While it might seem harmless to keep your phone by your side at night, this habit can really impact your health and sleep quality.

July 22, 2024 6 min read

How to Sleep During the Day? – 5 Tips for Daytime Sleep

Looking to transform your daytime dozing into a powerful recharge? Let’s explore how to achieve restful daytime sleep right away!

July 19, 2024 3 min read

Sleep Wrinkles - How to Get Rid of and Prevent Sleep Lines

Preventing sleep wrinkles is all about making small changes to your sleep routine.

July 19, 2024 5 min read

What is the Best Temperature for Sleeping?

A cooler sleeping environment helps signal your body it’s time to wind down and rest, whereas warmer temperatures can lead to restlessness and difficulty falling asleep.

July 19, 2024 7 min read

Electronics, 3D Foam, Neural Music, and more

Michael here! This week we're diving into the electronics, talking about our wins & learnings, and answering some of your questions.

July 12, 2024 3 min read

Sleep and Exercise – Does Exercise Help Improving Sleep?

The right activity can remarkably enhance your sleep, whether it’s yoga for insomnia to unwind before bed or a more intense afternoon cardio session. However, the timing of exercise before bed is the key here.

July 08, 2024 7 min read

12 Drinks that Help You Sleep | Best Beverages Before Bed

You’ve tried everything else you can think of, but why not try one or more of these remedies?

July 05, 2024 6 min read

Sleep and Cholesterol - Does Lack of Sleep Cause High Cholesterol?

Every aspect of our daily routine, from dietary choices to sleep hygiene, contributes to this complex relationship between sleep and cholesterol.

July 05, 2024 7 min read

What is the Point of Sleep Tracking?

Thanks to modern-day devices and apps designed to monitor sleep, anyone can now obtain detailed sleep analysis that was once only available in sleep labs.

July 01, 2024 8 min read

Improved Chronotype Quiz + Answers to Your Questions

Michael here! Today I'm excited to tell you about our new Sleep Chronotype Quiz. I'll also cover our wins, our learnings, and your questions.

June 28, 2024 4 min read

10 Benefits of Sleep – Why is Sleep Important?

Whether you have trouble falling asleep or want to improve your rest, recognizing the importance of sleep is the initial step to taking back your nights and enjoying your days.

June 24, 2024 7 min read

What is Sleep Latency – Sleep Latency vs Sleep Efficiency

Let's explore sleep latency versus sleep efficiency, providing you with the knowledge and tools to transform your nights from restless to restful.

June 21, 2024 9 min read

Sleep and Memory – Why is sleep important for your memory?

A good night’s sleep is often recommended for overall health, but did you know it’s also essential for your memory?

June 14, 2024 4 min read

Mobile App, Wins, and Learnings

Michael here once again with a shiny new update! Let's dive into mobile app development, our wins & learnings, and answer some of your questions from the past update.

June 14, 2024 3 min read

Sleep and Mental Health - How Sleep Affects Your Mental Health

Whether it's the anxious thoughts keeping you up at night or the burden of depression affecting your ability to get out of bed, understanding how sleep affects your mental health is crucial.

June 14, 2024 9 min read

10 Best Natural Sleep Aids and Remedies

Whether you’re battling the occasional restless nights or seeking long-term solutions for deeper sleep, natural remedies could be the sleep help you need.

June 07, 2024 11 min read

Sleep and Stress - How does Sleep reduce Stress?

Let’s face it, stress has become a common part of our daily lives on a personal and global level.

June 07, 2024 5 min read

Survey Results + Answers to your Questions

Michael here with a long overdue update.

May 31, 2024 3 min read

10 Tips on How to Fix Your Sleep Schedule Fast

Getting a good night's sleep is so important for our overall health and well-being. But with our busy schedules and so many distractions, maintaining a consistent sleep routine can be super challenging.

May 31, 2024 6 min read

Take the Founder Feedback Survey 📋

Michael here with a long overdue update.

May 21, 2024 3 min read

What is Sleep Deprivation? – Symptoms, Causes, Effects & Treatment

Sleep deprivation affects everything from our health to how we get along with others. Let's explore the world of sleep deprivation and find ways to get the rest we need.

April 22, 2024 7 min read

What is Microsleep – Causes, Risks, and Treatment

Have you ever blinked and suddenly realized you missed a few seconds? That’s microsleep

April 22, 2024 7 min read

What happens at every stage of your sleep? Understanding sleep cycle

There are several distinct stages broadly categorized into REM (Rapid Eye Movement) sleep and non-REM sleep.

April 19, 2024 6 min read

Best Sleep Schedule for Night Shift Workers

Are you a shift worker struggling for years to find a way to regulate your sleep schedule? Discover the healthiest sleep schedule for you and get better rest!

March 26, 2024 4 min read

Beta is closed. Colors are locked in.

Michael here with some exciting news!

March 25, 2024 2 min read

Sleep & Social Media - How Does Social Media Affect Sleep

It’s 2:30 a.m., you reflect on the time spent on your phone and you wonder, “How the heck did that even happen?”

March 25, 2024 5 min read

Sleep Masks Benefits – Do sleep masks really work?

Let’s look at the benefits of using sleep masks

March 25, 2024 7 min read

Bad sleep habits? – 10 Tips to Improve Your Sleep Hygiene

Sleep hygiene - it plays a bigger role in your physical and mental well-being than you might think. Unfortunately, many people suffer from poor sleep hygiene, with some global studies suggesting up to 50-60% struggle with insomnia.

March 19, 2024 7 min read

How Much Sleep Do I Need? Sleep Requirements by Age

While there is a ballpark estimate of how much sleep people need at any given age, everybody is different. So, let’s talk about it.

March 18, 2024 5 min read

How to Wake up With Energy – 9 Tips to Feel Well Rested

Here we are, snoozing alarms and wrestling with the blanket, feeling like we’ve wrestled a bear instead of catching sleep.

March 15, 2024 6 min read

How to Sleep on a Plane - 15 Tips for Long Flights

Overcome the cramped seats, changes in cabin pressure and temperature, chatty Kathys, crying babies, and the constant and overbearing hum of the engines.

March 12, 2024 7 min read

Nap vs Sleep & Best Time to Take a Nap During the Day

Who doesn’t like naps? Best feeling ever, or is it?

March 11, 2024 3 min read

Golden Prototype

Michael here, I'm excited to show you the colors we've selected for the Bía Smart Sleep Mask!

March 07, 2024 1 min read

How to Sleep Better - 20 Tips for a Good Night Sleep

Getting a good night’s sleep is more important than you might think! It can improve your mood, boost your brainpower, and even help you stay healthy.

March 05, 2024 8 min read

What are Sleep Disorders? Common and Rare Types

Sleep disorders significantly disrupt normal sleep patterns, affecting health and daily life. They vary widely in symptoms and severity and can involve issues falling asleep, staying asleep, or maintaining a healthy sleep cycle. Let’s examine common and rare sleep disorders, exploring their causes, symptoms, and treatment options.

March 04, 2024 11 min read

How to Fall Asleep Faster: 5 Tips & Tricks

We all know that sleep is crucial for maintaining optimal health. Yet for many, amidst the hustle and bustle of life, falling asleep can often be a real struggle...

February 27, 2024 10 min read

Sleep and Weight Loss – How Important Is Sleep When Dieting?

When losing weight, most people focus on diet and exercise. But did you know that sleep also plays a crucial role in weight loss? Sleep? Really? Yes, indeed.

February 26, 2024 5 min read

How Long Can You Go Without Sleep?

Today's world never stops. Sleep often takes a back seat. It makes you wonder: how long can we push our bodies without rest?

February 20, 2024 5 min read

What is Beauty Sleep? 6 Ways Sleep Benefits Your Skin

Ever noticed how you look fresher and more vibrant after a good night's sleep? Find out why beauty sleep is the foundational element of glowing skin!

February 13, 2024 5 min read

Insomnia – Why Can’t I Sleep? Symptoms, Causes, and Treatment

Are you having trouble sleeping consistently well, or suffering from sleepless nights?

February 06, 2024 7 min read

2024 is looking good!

We've made great progress! The manufacturing delay with the foam has allowed us to shift our attention to the little details: tuning our foam-conduction speakers, miniaturizing the electronics, and running tests on our batteries.

January 31, 2024 2 min read

Discover how Technology Enhances Your Sleep Quality

We spend our days glued to screens that promise to make life easier, only to find ourselves tossing and turning at night, struggling to switch off.

January 30, 2024 6 min read

We've Made Great Progress

While we have a lot of great progress to share in this update, we also have some disappointing but not unsurprising news. Watch the video update for more information on our production schedule, deadlines, and shipping updates.

November 09, 2023 2 min read

For the past two years, Andrew and I have been working diligently on bringing the Bía Smart Sleep Mask to life. We didn't know if you would like it's look, be interested in it's features, in fact, we had no idea if anyone would even pre-order.

August 30, 2023 2 min read

Bía Sleep Pre-Orders Are Live

Bía Sleep Pre-Orders Are Live

June 01, 2023 1 min read

I've been talking to a LOT of sleep experts...

I've been talking to a LOT of sleep experts...

May 17, 2023 1 min read

New year, big update!

Andrew and I have left our day jobs to work full time on Bía. It's time to go all in on creating the world's most cutting-edge sleep mask.

February 15, 2023 1 min read

We asked, and you answered.

The results from our market study are more promising than ever 🙌 We learned that Bía Sleep is seen as innovative, cutting-edge, and a definite need. We also learned that we could improve how we speak about the unique features of Bía Sleep.

November 15, 2022 1 min read

Welcome to the Bía Community!

I can't wait to share our progress on creating the world's first high-tech sleep mask that helps you measure, control and improve your sleep.

August 15, 2022 1 min read

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