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Sleep Basics

Sleep, the essential and inevitable part of our daily lives, influences everything from our mood to productivity and overall health.

Sleep Diary – The Importance of Keeping Track of Your Sleep

A sleep diary provides insight into how diet, exercise, and daily routines impact your sleep.

January 10, 2025 6 min read

12 Interesting & Fun Facts about Sleep and Myths Debunked

Whether you're deciding which side to sleep on or if you should ditch your pillow, we've got you covered with insightful facts and expert advice.

January 06, 2025 3 min read

How Much Sleep Do New Parents Get? Tips to Rest with a Newborn

Adjusting to the sleepless nights and unpredictable baby schedule can leave new parents feeling worn out.

December 20, 2024 6 min read

Do Women Need More Sleep Than Men?

Studies show that women generally require more sleep than men due to differences in biology and lifestyle.

December 13, 2024 5 min read

What is Sleep Debt? Can You Catch Up on Sleep?

When you miss out on those essential hours of shut-eye, the sleep you owe yourself starts to pile up, just like a debt in the bank.

November 04, 2024 6 min read

How Does Sleep Affect Your Academic Performance?

Every student struggles to juggle coursework, exams, and social life, but neglecting sleep can seriously hinder brain functions such as memory, concentration, and decision-making.

October 07, 2024 5 min read

How Not to Sleep – 11 Tips on How to Stay Awake at Work

Surprisingly, consuming coffee immediately before a brief 15-20 minute slumber can enhance alertness more effectively than either caffeine or napping independently.

September 30, 2024 5 min read

How to Sleep Less – 9 Tips on How to Function on Little Sleep

Many high-achieving individuals throughout history, like Leonardo da Vinci and Thomas Edison, reportedly practiced polyphasic sleep - sleeping for short periods multiple times per day instead of the typical monophasic sleep of 7-9 hours at night.

September 20, 2024 7 min read

Sleep and Dreams – Why Do We Dream When We Sleep?

Join us as we deep-dive into the science and stories behind our dreams, uncovering not just why we dream but how these nightly rituals can impact our waking lives.

August 02, 2024 10 min read

7 Tips on How to Go to Bed Early

From setting a consistent sleep schedule to creating the perfect bedtime environment, these 7 tips will help you wind down effectively and enjoy the many benefits of going to bed early.

July 29, 2024 8 min read

How to Sleep During the Day? – 5 Tips for Daytime Sleep

Looking to transform your daytime dozing into a powerful recharge? Let’s explore how to achieve restful daytime sleep right away!

July 19, 2024 3 min read

10 Benefits of Sleep – Why is Sleep Important?

Whether you have trouble falling asleep or want to improve your rest, recognizing the importance of sleep is the initial step to taking back your nights and enjoying your days.

June 24, 2024 7 min read

10 Best Natural Sleep Aids and Remedies

Whether you’re battling the occasional restless nights or seeking long-term solutions for deeper sleep, natural remedies could be the sleep help you need.

June 07, 2024 11 min read

10 Tips on How to Fix Your Sleep Schedule Fast

Getting a good night's sleep is so important for our overall health and well-being. But with our busy schedules and so many distractions, maintaining a consistent sleep routine can be super challenging.

May 31, 2024 6 min read

What happens at every stage of your sleep? Understanding sleep cycle

There are several distinct stages broadly categorized into REM (Rapid Eye Movement) sleep and non-REM sleep.

April 19, 2024 6 min read

Best Sleep Schedule for Night Shift Workers

Are you a shift worker struggling for years to find a way to regulate your sleep schedule? Discover the healthiest sleep schedule for you and get better rest!

March 26, 2024 4 min read

Sleep Masks Benefits – Do sleep masks really work?

Let’s look at the benefits of using sleep masks

March 25, 2024 7 min read

How Much Sleep Do I Need? Sleep Requirements by Age

While there is a ballpark estimate of how much sleep people need at any given age, everybody is different. So, let’s talk about it.

March 18, 2024 5 min read

How to Wake up With Energy – 9 Tips to Feel Well Rested

Here we are, snoozing alarms and wrestling with the blanket, feeling like we’ve wrestled a bear instead of catching sleep.

March 15, 2024 6 min read

How to Sleep on a Plane - 15 Tips for Long Flights

Overcome the cramped seats, changes in cabin pressure and temperature, chatty Kathys, crying babies, and the constant and overbearing hum of the engines.

March 12, 2024 7 min read

Nap vs Sleep & Best Time to Take a Nap During the Day

Who doesn’t like naps? Best feeling ever, or is it?

March 11, 2024 3 min read

How to Sleep Better - 20 Tips for a Good Night Sleep

Getting a good night’s sleep is more important than you might think! It can improve your mood, boost your brainpower, and even help you stay healthy.

March 05, 2024 8 min read

How to Fall Asleep Faster: 5 Tips & Tricks

We all know that sleep is crucial for maintaining optimal health. Yet for many, amidst the hustle and bustle of life, falling asleep can often be a real struggle...

February 27, 2024 10 min read

How Long Can You Go Without Sleep?

Today's world never stops. Sleep often takes a back seat. It makes you wonder: how long can we push our bodies without rest?

February 20, 2024 5 min read

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Health & Wellness 25 articles Sleep Basics 26 articles Sleep Concepts 14 articles Sleep Remedies 18 articles Technology & Sleep 6 articles Updates 26 articles