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Is it Bad to Sleep Next to Your Phone? – 5 Side Effects of Using Phone at Night

Is it Bad to Sleep Next to Your Phone? – 5 Side Effects of Using Phone at Night

Sleeping with your phone can disrupt your sleep cycle due to blue light exposure and may also increase your exposure to electromagnetic radiation.

April 07, 2025 6 min read

Sleep and Screen Time - How Does Screen Time Affect Sleep?

Sleep and Screen Time - How Does Screen Time Affect Sleep?

It’s common knowledge that many of us stay glued to our screens until the very last moment before we hit the bed. But, are you aware this habit can really impact your sleep?

August 09, 2024 8 min read

What is the Point of Sleep Tracking?

What is the Point of Sleep Tracking?

Thanks to modern-day devices and apps designed to monitor sleep, anyone can now obtain detailed sleep analysis that was once only available in sleep labs.

July 01, 2024 8 min read

Sleep & Social Media - How Does Social Media Affect Sleep

Sleep & Social Media - How Does Social Media Affect Sleep

It’s 2:30 a.m., you reflect on the time spent on your phone and you wonder, “How the heck did that even happen?”

March 25, 2024 5 min read

Discover how Technology Enhances Your Sleep Quality

Discover how Technology Enhances Your Sleep Quality

We spend our days glued to screens that promise to make life easier, only to find ourselves tossing and turning at night, struggling to switch off.

January 30, 2024 6 min read

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Comparisons 3 articles Health & Wellness 24 articles Product Updates 6 articles Sleep Basics 26 articles Sleep Concepts 15 articles Sleep Remedies 19 articles Technology & Sleep 7 articles Updates 72 articles