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Technology & Sleep

Sleep and Screen Time - How Does Screen Time Affect Sleep?

It’s common knowledge that many of us stay glued to our screens until the very last moment before we hit the bed. But, are you aware this habit can really impact your sleep?

August 09, 2024 8 min read

Is it Bad to Sleep Next to Your Phone? – 5 Side Effects of Using Phone at Night

While it might seem harmless to keep your phone by your side at night, this habit can really impact your health and sleep quality.

July 22, 2024 6 min read

What is the Point of Sleep Tracking?

Thanks to modern-day devices and apps designed to monitor sleep, anyone can now obtain detailed sleep analysis that was once only available in sleep labs.

July 01, 2024 8 min read

Sleep & Social Media - How Does Social Media Affect Sleep

It’s 2:30 a.m., you reflect on the time spent on your phone and you wonder, “How the heck did that even happen?”

March 25, 2024 5 min read

Discover how Technology Enhances Your Sleep Quality

We spend our days glued to screens that promise to make life easier, only to find ourselves tossing and turning at night, struggling to switch off.

January 30, 2024 6 min read

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Health & Wellness 26 articles Sleep Basics 26 articles Sleep Concepts 14 articles Sleep Remedies 19 articles Technology & Sleep 6 articles Updates 30 articles