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Science | Bía — Unlock the power of a restful sleep

Science and Research

The Science behind Bía Sleep

We’re committed to bringing you science-backed sleep solutions that are comfortable and easy to use.

Science and Research
Audio Neurofeedback
Neural Soundscapes

Technology Behind Bía Sleep

Neural Soundscapes

Crafted by neuroscientists to guide your brain toward deeper, more restorative sleep by using precisely tuned frequencies and rhythms. They help your brain shift from wakefulness toward light sleep, deep sleep, or REM, depending on your needs.
Neural Soundscapes

Neurofeedback


Calming Vibrations


Circadian Shifting

It’s like having a sleep coach right in your pocket, guiding you towards deeper rest and more energized days.
Michael Byrne
Michael Byrne
Co-Founder & CEO

How Does Bía Measure Sleep?

The Bía Sleep Mask is designed to accurately measure your sleep patterns using state-of-the-art sensors, along with quick customer surveys.

Sensors Sensors

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Stimulation Stimulation

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Sleep Journal Sleep Journal

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Data Safety and Privacy

Privacy

Security is our top priority. We’re working towards compliance with all major security certifications for launch.

Meet Our In-House Scientists & Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, sleep coaches, and medical doctors on our Scientific Advisory Board, who help guide product innovation and research.

Dr. Shaun Fickling, PhD Verified
Cognitive Neuroscientist
Scientist: Dr. Shaun Fickling, PhD

Dr. Shaun Fickling is a respected scientist known nationally for his expertise in signal processing, AI, data analysis, and neuroscience research. With a background in physiology and neuroscience, Dr. Shaun Fickling has dedicated his career to understanding the complexities of the brain and developing innovative approaches to optimizing the brain for improved health and well-being.

Dr. Joshua Roland, MD, FAASM Verified
Medical Director of Sleep at Thirty Madison
Scientist: Dr. Joshua Roland, MD, FAASM

Dr. Joshua Roland is a board-certified sleep medicine physician who is passionate about translating clinical sleep medicine into the tech and start-up space to create revolutionary models of care and therapeutic approaches to treating sleep conditions. He has several publications in peer-reviewed literature, has contributed to sleep medicine textbooks, and has been cited by multiple sleep-related articles and media outlets.

Pat Byrne Verified
Sleep Expert
Scientist: Pat Byrne

Pat Byrne pioneered sleep and fatigue programs for professional athletes and sports teams in 2008. His science-based approach and practical solutions have proven to increase performance for athletes, teams and workers, globally. His successful track record includes many championship teams across North America and Australia. With over 30 years of experience in health, safety and performance optimization Pat brings a unique and effective approach to fatigue management.
Pat was also the founder of Fatigue Science combining new sleep actigraphy technology with a US military biomathematical model to predict real time individual effectiveness and performance.

Dr. Sebastian Steiner, PhD Verified
Mechatronics Engineer
Scientist: Dr. Sebastian Steiner, PhD

Dr. Sebastian Steiner is a passionate mechatronics engineer with a lifetime of experience developing hardware and software for biomedical devices. He is known to take on projects that are socially responsible, for example technology reducing the need for animal testing or technology that bring new therapeutics to patients sooner. Recently, Dr. Steiner has been awarded patents for this work developing novel 3D Bioprinting technologies.

The Research Behind Bía Sleep

We use technology backed by a significant body of research that is growing every day.


Frequently Asked Questions

You'll see an estimated delivery window on your account page. We update it live as production moves forward.

Once manufactured, you’ll receive an email confirmation with a tracking number as soon as your order leaves the warehouse. We’ll also post shipping milestones in our regular Founders Updates.

Bía Sleep encourages your brain to transition and stay in a desired sleep state using Neurofeedback. This gentle guidance has a lasting effect as it trains your mind to enter each sleep state faster.

For neurofeedback to work, we use functional near-infrared spectroscopy (fNIRS) to measure brain activity. fNIRS allows us to get a deep understanding of sleep activity, even when you toss and turn, without making contact with the skin. It's the perfect choice for sleep.

Once measured, Bía Sleep plays back your brain activity using bone-conduction audio. This technique is known to help reduce stress by activating a calming sensation. Bía Sleep's Neural Soundscapes has been shown to double deep sleep.

Bía is intended for adults aged 19 and older. Bía Sleep is helpful for individuals who look to establish a healthy brain routine aimed at mastering sleep.

It is important to understand that Bía Sleep is not a medical device and is not intended for diagnosing or treating clinical or mental health conditions. We're focused on helping people sleep by creating cutting-edge technology products intended for general use. If you have, or think you have, a condition, you should speak to your doctor before you use Bía Sleep.

Bía Sleep was created by side-sleepers, for side sleepers.

Bía is made with soft materials that are breathable and light. Since it has no hard parts along the sides of the head, you won't feel any unwanted pressure - no matter the position you sleep in.

Bía Sleep is designed to fit all head shapes, big or small, perfectly. We include an adjustable strap with every purchase. If the adjustable strap is too big or too small, please message us for a replacement.

Access to all features upon release as well as any features we add in the future

This includes Neurofeedback, Guided meditation, Time Shift to adjust to new time zones when traveling, Bluetooth Streaming with Auto-Pause so you don't lose your place in your audiobook when you fall asleep, and many more!

The Bía Smart Sleep Mask is designed to function throughout the night without a Bluetooth or Wifi connection. The only time connectivity is needed is when you're selecting your program before bed, in the morning when you wake up to upload your sleep stats, and when you choose to play your own music through its built-in speakers.

Cleaning the Bia Sleep Mask is super easy.

Simply remove the electronics, throw the remaining layers in the wash with the rest of your laundry, and lay flat to dry

We are so confident that you will love it, you can return Bía up to 60 days after you receive it for a full refund. That's two months to try it out, see if it works for you, and return it if we don't improve your sleep.

It's our way of showing that we're absolutely committed to helping you sleep better and not just another pre-order that makes big promises and doesn't deliver.

Premium includes everything in Early Bird, plus prioritized shipping where your unit will be shipping out with the first batch of units. This will be 4-6 weeks faster than Early Bird.

It also includes a customized skin that you get to select in the product selection process.

Your coach will help you understand what's affecting your sleep, build healthy habits, and create a personalized plan that fits your lifestyle.

The coaching approach, number of sessions, and program length are tailored to your individual needs and may evolve as you make progress.

The service includes:

  • A dedicated sleep coach matched to your needs.
  • Personalized one-on-one virtual coaching sessions.
  • A customized sleep improvement plan designed around your goals.
  • Regular meetings with your coach to track progress and make adjustments.
Michael Andrew
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Bía Smart Sleep Mask

Measure, control and improve your sleep using cutting-edge technology.

Bía Smart Sleep Mask Grey