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Health & Wellness
Caffeine and Sleep - How Does Caffeine Affect Sleep?
Caffeine blocks the action of a natural brain chemical associated with sleep, making it harder for you to wind down and fall asleep at night.
September 16, 2024 7 min read
Health & Wellness
Sleep and Blood Pressure - Does Lack of Sleep Cause High Blood Pressure?
When we skimp on sleep, our energy levels suffer—and our blood pressure can rise, leading to long-term health risks.
September 06, 2024 7 min read
Health & Wellness
Sleep and Aging – Insomnia and Other Old Age Sleep Disorders
Sleep plays such a crucial role in maintaining health and well-being, and it becomes even more important as we age. Adequate sleep helps repair body tissues, support brain function, and boost the immune system.
August 30, 2024 4 min read
Health & Wellness
Working Out Before Bed – Is it Okay to Exercise Before Sleep? Pros and Cons
Exercise is a natural remedy for sleep problems, as it helps reduce stress, regulate the sleep-wake cycle, and promote relaxation.
August 16, 2024 6 min read
Health & Wellness
Sleep Wrinkles - How to Get Rid of and Prevent Sleep Lines
Preventing sleep wrinkles is all about making small changes to your sleep routine.
July 19, 2024 5 min read
Health & Wellness
Sleep and Exercise – Does Exercise Help Improving Sleep?
The right activity can remarkably enhance your sleep, whether it’s yoga for insomnia to unwind before bed or a more intense afternoon cardio session. However, the timing of exercise before bed is the key here.
July 08, 2024 7 min read
Health & Wellness
12 Drinks that Help You Sleep | Best Beverages Before Bed
You’ve tried everything else you can think of, but why not try one or more of these remedies?
July 05, 2024 6 min read
Health & Wellness
Sleep and Cholesterol - Does Lack of Sleep Cause High Cholesterol?
Every aspect of our daily routine, from dietary choices to sleep hygiene, contributes to this complex relationship between sleep and cholesterol.
July 05, 2024 7 min read
Health & Wellness
Sleep and Memory – Why is sleep important for your memory?
A good night’s sleep is often recommended for overall health, but did you know it’s also essential for your memory?
June 14, 2024 4 min read
Health & Wellness
Sleep and Mental Health - How Sleep Affects Your Mental Health
Whether it's the anxious thoughts keeping you up at night or the burden of depression affecting your ability to get out of bed, understanding how sleep affects your mental health is crucial.
June 14, 2024 9 min read
Health & Wellness
Sleep and Stress - How does Sleep reduce Stress?
Let’s face it, stress has become a common part of our daily lives on a personal and global level.
June 07, 2024 5 min read
Health & Wellness
What is Sleep Deprivation? – Symptoms, Causes, Effects & Treatment
Sleep deprivation affects everything from our health to how we get along with others. Let's explore the world of sleep deprivation and find ways to get the rest we need.
April 22, 2024 7 min read
Health & Wellness
What are Sleep Disorders? Common and Rare Types
Sleep disorders significantly disrupt normal sleep patterns, affecting health and daily life. They vary widely in symptoms and severity and can involve issues falling asleep, staying asleep, or maintaining a healthy sleep cycle. Let’s examine common and rare sleep disorders, exploring their causes, symptoms, and treatment options.
March 04, 2024 11 min read
Health & Wellness
Sleep and Weight Loss – How Important Is Sleep When Dieting?
When losing weight, most people focus on diet and exercise. But did you know that sleep also plays a crucial role in weight loss? Sleep? Really? Yes, indeed.
February 26, 2024 5 min read
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