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Sleep and Metabolism - How Does Sleep Affect Metabolism?

Your metabolism, which converts food into energy, operates differently during sleep, and the quality and quantity of your rest can either optimize or disrupt this essential function.

January 13, 2025 6 min read

Sleep and Obesity - Can Sleep Deprivation Cause Weight Gain?

Sleep deprivation disrupts the normal functioning of hormones that regulate hunger and appetite, leading to increased cravings and potential weight gain.

January 03, 2025 4 min read

Meditation for Deep Sleep: How to Relax Your Mind for a Better Night's Rest

So many of us spend endless hours lying in our bed, unable to calm our minds so we can drift off. We’ve got bazillion thoughts running through our heads and can’t seem to stop them.

December 06, 2024 6 min read

Insomnia Before, During, and After Period - Insomnia and the Menstrual Cycle

Many women experience insomnia before, during, and even after their period.

November 28, 2024 5 min read

Sleep and Mood - Why Does Sleep Affect Your Mood?

When your sleep is disrupted, it can throw off your whole day, affecting how you feel, think, and interact with others.

November 25, 2024 5 min read

Does Lack of Sleep Cause Dark Circles? Why and How to Get Rid of Them?

When you don't get enough sleep, your body doesn't have a chance to perform essential skin repairs. Blood vessels under your eyes can dilate and become more visible through the skin, creating those telltale dark shadows.

October 25, 2024 6 min read

Sleep and Hunger - Is It Bad to Eat Before Sleeping?

Eating right before bed doesn’t have to be a no-go—as long as you choose wisely. Certain foods, if eaten too close to bedtime, can disrupt your sleep by causing discomfort and indigestion.

October 18, 2024 8 min read

Do Eyebags Really Get Caused by No Sleep?

When you don't get enough rest, your body's circulatory system may not function optimally, leading to water retention in areas like under your eyes.

October 11, 2024 5 min read

Caffeine and Sleep - How Does Caffeine Affect Sleep?

Caffeine blocks the action of a natural brain chemical associated with sleep, making it harder for you to wind down and fall asleep at night.

September 16, 2024 7 min read

Sleep and Blood Pressure - Does Lack of Sleep Cause High Blood Pressure?

When we skimp on sleep, our energy levels suffer—and our blood pressure can rise, leading to long-term health risks.

September 06, 2024 7 min read

Sleep and Aging – Insomnia and Other Old Age Sleep Disorders

Sleep plays such a crucial role in maintaining health and well-being, and it becomes even more important as we age. Adequate sleep helps repair body tissues, support brain function, and boost the immune system.

August 30, 2024 4 min read

Working Out Before Bed – Is it Okay to Exercise Before Sleep? Pros and Cons

Exercise is a natural remedy for sleep problems, as it helps reduce stress, regulate the sleep-wake cycle, and promote relaxation.

August 16, 2024 6 min read

Sleep Wrinkles - How to Get Rid of and Prevent Sleep Lines

Preventing sleep wrinkles is all about making small changes to your sleep routine.

July 19, 2024 5 min read

Sleep and Exercise – Does Exercise Help Improving Sleep?

The right activity can remarkably enhance your sleep, whether it’s yoga for insomnia to unwind before bed or a more intense afternoon cardio session. However, the timing of exercise before bed is the key here.

July 08, 2024 7 min read

12 Drinks that Help You Sleep | Best Beverages Before Bed

You’ve tried everything else you can think of, but why not try one or more of these remedies?

July 05, 2024 6 min read

Sleep and Cholesterol - Does Lack of Sleep Cause High Cholesterol?

Every aspect of our daily routine, from dietary choices to sleep hygiene, contributes to this complex relationship between sleep and cholesterol.

July 05, 2024 7 min read

Sleep and Memory – Why is sleep important for your memory?

A good night’s sleep is often recommended for overall health, but did you know it’s also essential for your memory?

June 14, 2024 4 min read

Sleep and Mental Health - How Sleep Affects Your Mental Health

Whether it's the anxious thoughts keeping you up at night or the burden of depression affecting your ability to get out of bed, understanding how sleep affects your mental health is crucial.

June 14, 2024 9 min read

Sleep and Stress - How does Sleep reduce Stress?

Let’s face it, stress has become a common part of our daily lives on a personal and global level.

June 07, 2024 5 min read

What is Sleep Deprivation? – Symptoms, Causes, Effects & Treatment

Sleep deprivation affects everything from our health to how we get along with others. Let's explore the world of sleep deprivation and find ways to get the rest we need.

April 22, 2024 7 min read

What are Sleep Disorders? Common and Rare Types

Sleep disorders significantly disrupt normal sleep patterns, affecting health and daily life. They vary widely in symptoms and severity and can involve issues falling asleep, staying asleep, or maintaining a healthy sleep cycle. Let’s examine common and rare sleep disorders, exploring their causes, symptoms, and treatment options.

March 04, 2024 11 min read

Sleep and Weight Loss – How Important Is Sleep When Dieting?

When losing weight, most people focus on diet and exercise. But did you know that sleep also plays a crucial role in weight loss? Sleep? Really? Yes, indeed.

February 26, 2024 5 min read

What is Beauty Sleep? 6 Ways Sleep Benefits Your Skin

Ever noticed how you look fresher and more vibrant after a good night's sleep? Find out why beauty sleep is the foundational element of glowing skin!

February 13, 2024 5 min read

Insomnia – Why Can’t I Sleep? Symptoms, Causes, and Treatment

Are you having trouble sleeping consistently well, or suffering from sleepless nights?

February 06, 2024 7 min read

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Health & Wellness 25 articles Sleep Basics 26 articles Sleep Concepts 14 articles Sleep Remedies 18 articles Technology & Sleep 6 articles Updates 26 articles