Michael here!

Quick update this week.

While we continue pushing forward on production, we wanted to share something that many of you have found incredibly helpful: The Bía Sleep Quiz.

Take the Sleep Quiz

Many of you already track your sleep: Oura rings, Apple Watches, Whoop, Eight Sleep, etc... you’re already paying attention to the numbers.

But those trackers rarely ask the deeper behavioral questions that can have a big influence on your sleep quality.

So we built The Bía Sleep Quiz.

It's a combination of scientifically validated questions used in sleep research and in clinical practice. In just a couple minutes, the sleep quiz gives you:

• A scientifically grounded sleep score
• Insight into what may be impacting your sleep
• Your sleep chronotype (your natural sleep rhythm)
• And of course… your Sleep Animal

Your sleep animal helps translate sleep science into something easy to understand. Some people are natural night owls. Others thrive with early mornings. Understanding this rhythm is one of the first steps towards understanding your sleep.

And for us, the quiz helps us understand the people we’re building Bía for. The more we learn about your sleep patterns, the better we can design features that move the needle.

If you haven’t taken it yet, give it a try.